Lumbar spine osteochondrosis is a common disease. Affected people aged 25 years or older. The disease is getting younger. Lumbar osteochondrosis, symptoms are noted in patients aged 30 years or older.
Osteochondrosis is a disease of an incorrect sedentary lifestyle. Many are forced to spend their working hours sitting constantly in front of the computer. It is important to lead an active lifestyle, to perform physical exercises that maintain normal muscle tone, often there is not enough time for this.
Symptoms
Few people pay attention to the first symptoms of lumbar osteochondrosis. Initially, the disease manifests itself with discomfort in the lower back. Severe pain occurs with a strong load on the spine, lifting weights.
Characteristic signs of the disease:
- numbness, numbness of the back muscles during prolonged sitting in one position;
- at a later stage, mild pain occurs, aggravated by movement;
- after an incorrect load on the spine, the patient is faced with a partial restriction in movements, a severe pain that does not allow him to straighten his back, causing a strong attack of pain.
It is advisable to consult a doctor. The consequences of neglected osteochondrosis are dire. The disease causes changes in cartilage tissue, leads to the formation of hernias. The patient is relieved of an intervertebral disc herniation by surgery.
The modified cartilage tissue becomes dense, resembles bone tissue, the distance between them decreases, the nerve endings are pinched. Pain occurs in the lower back, legs, groin.
Causes of disease
A sedentary lifestyle cannot cause disease. The causes of lumbar osteochondrosis often negatively affect the body from childhood. The formation of poor posture is the first reason that leads to osteochondrosis. Extra pounds, weight lifting, back injuries, genetic predisposition are the main reasons that lead to degenerative changes in the vertebrae.
The causes result in improper blood circulation in the cartilage tissues. The amount of nutrients supplied with the blood decreases, leading to a lack of components necessary for the regeneration of cartilage tissue.
Back injuries are worth paying attention to. A severe spinal injury received in childhood will disrupt the normal functioning of the intervertebral discs. Inflammation begins gradually. If you do not act in time, it provokes the process with additional adverse factors, in the future osteochondrosis will become a constant companion.
Treatment of lumbar osteochondrosis
The main thing - no self-treatment. It causes damage to health, aggravates the condition.
The doctor will establish an accurate diagnosis after the diagnostic studies. Treatment of lumbar osteochondrosis is effective when the diagnosis is known, the affected area of the spine is established. The procedures are aimed at eliminating the factors:
- It is recommended to identify the main cause that led to the formation of changes in the tissues.
- If osteochondrosis is accompanied by severe pain, the initial treatment is aimed at relieving the pain, relieving the patient's condition.
- It is worth stopping the disease process, stimulating the regeneration of tissues damaged by osteochondrosis.
- When the pains disappear, the patient is prescribed massage complexes, therapeutic exercises and preventive procedures.
With an aggravation, the pain is so strong that movement causes severe pain. In severe cases, the patient is hospitalized. If not necessary, the patient should be provided with rest at home, bed rest.
The doctor prescribes strong medications. In severe situations, the patient is given a special block that relieves acute pain.
Therapy during the recovery period
Osteochondrosis is an insidious disease. It is impossible to cure. The patient is advised to follow the doctor's instructions when the pain has passed.
If a neuropathologist has prescribed a reflexology course, the sessions are worth visiting. After the restorative manual procedures that relieve pain, restore muscle tone, you should regularly engage in physiotherapy exercises.
The complex of therapeutic procedures is aimed at getting rid of, eliminating the complications that provoke osteochondrosis. In severe cases, the procedures are ineffective. The patient will be relieved of pain, anguish, surgery.
Disease prevention
Care, safety in the future depends not only on the attending physician. Whether or not osteochondrosis returns depends on the patient. A sedentary lifestyle is worth rethinking.
From now on, physical therapy and an active lifestyle should become constant companions. Prevention: swimming, pleasant walks in the fresh air. Patients often have physiological problems. Osteochondrosis is the cause of the patient's depressive state. The disease leads to constant irritation, depression, depression.
The main thing in the prevention of the disease is a mobile lifestyle, proper nutrition, gymnastics, swimming. Lumbar osteochondrosis becomes a problem for every second patient.
If you do not notice signs of illness, lifestyle, work restricts movements, take care of disease prevention in advance. You shouldn't wait for it to manifest itself, it is easier to protect your health in advance than to treat terrible complications.
Facts about osteochondrosis
Many diseases arise due to problems with the spine. The vertebrae in a healthy body have strict proportions relative to each other. A slight deviation from the norm provokes arthrosis, sciatica, osteochondrosis. Preparations for lumbar osteochondrosis cannot cure. They stop the development of the disease, eliminate pain, partially restore the work of damaged tissues.
Incorrect posture - osteochondrosis in the future, premature aging of the skin. Youth depends on the strength of the muscles responsible for maintaining the muscles of the face. Incorrect posture, hunched shoulders, bowed head weaken the dorsal muscles of the neck and head. It leads to the formation of a second chin, the progression of osteochondrosis.
Conclusion
Disease prevention is more effective than therapy. In order to prevent the progression of the disease, parents from childhood should pay attention to the child's posture, take measures to prevent the occurrence of osteochondrosis.
For prevention, strengthening the health of the body, it is recommended to attend sports sections, observe a properly balanced diet and treat injuries in time.